Polar Bear . The taxonomic name for polar bears is Ursus maritimus, which means sea bear, a fitting name for these champion swimmers. They have been known to swim more than 6. Unfortunately, due to loss of ice, the bears are now having to swim longer distances, as much as a few hundred miles, which takes a toll on their energy and fat storage. Despite the long, harsh winter, polar bears don’t hibernate. In fact, most of them (except pregnant females) continue to hunt seals throughout the winter. When the weather is extremely cold and hunting is impossible, bears may seek temporary shelter in show dens until conditions improve. A pregnant female stays in a snow den throughout her pregnancy, the birth of her cubs, and the first few months of the cubs’ life, without leaving the den. Changes in her metabolism allow her to go without food, water, defecation, or urination for as long as eight months. For most mammals, fasting during pregnancy would be life threatening, but the female bear gains a massive amount of weight before she dens. Her stored fat reserves provide all the energy she needs to sustain herself and her cubs. Still, she wakes easily. This process is called winter sleep. Polar bears have no natural enemies. Strong, ferocious, intelligent, and patient hunters, they top the food chain in the Arctic, where they dine primarily on seals. The bears can remain motionless for hours above a seal's breathing hole in the ice, just waiting for a seal to pop up. The polar bear's nose is so powerful it can smell a seal on the ice 2. No wonder many people call them . They have a nictitating membrane, or third eyelid, that allows them to see underwater and protects their eyes in blowing snow. Traveling across the polar or arctic regions, several polar bear facts for kids come to the fore. The polar bear (Ursus maritimus) is a large sized bear that is. Although polar bears appear to be white or yellow, their fur is actually clear, and their skin is black. Learn more polar bear facts at Animal Fact Guide! Click here for more animal facts. The scientific name for a Polar Bear is Ursus Maritimus meaning Sea Bear. Polar Bears live in the Arctic in the countries of USA. Stiff fur on the sole of each foot keeps the bear from slipping on the ice. It also muffles the sound of the bear’s approach when sneaking up on a sleeping seal. It costs a polar bear twice as much energy as most other mammals to move about in its Arctic environment. This helps explain their preference for resting frequently and hunting for seals using ambush techniques rather than stalking their prey. The ringed seal is the polar bear’s main prey, as it is the most numerous seal in the Arctic. One ringed seal provides a polar bear with enough energy for 1. Polar bears typically kill and eat every four to five days. Today is International Polar Bear Day, which celebrates everyone's favorite furry beasts of the Arctic. In honor of the occasion, Live Science brings you some wacky. Polar bears are the largest land carnivores in the world, rivaled only by the Kodiak brown bears of southwestern Alaska. Polar bears sit at the top of the food chain. Fun facts about polar bears for kids including photos and printable activity worksheets. Suitable for Kindergarten through Grade 6. Polar bears normally give birth to twin cubs. But it is possible for them to give birth to triplets or just one single cub. Photo: Reuters 16. Polar bears typically. Polar Bears Welcome! Do you want to learn more about polar bear cubs? Paws, claws, and fur? You've come to the right place! We are the world’s foremost. Fun Facts about Brown Bears for Kids. Brown bears aren’t just brown. Some are cream or black. Brown bears are omnivores, which means they eat just about anything. These bears eat just about anything, if they have the opportunity, but it is important to remember that they need access to the high- calorie diet that seals provide. While they will eat walrus, caribou, beached whales, grass, and seaweed, none of these have been shown to provide adequate and reliable nutrition for wild polar bears. Polar bears at the San Diego Zoo get a fortified meat- based commercial carnivore diet, dog kibble, trout and other fish, as well as root vegetables and lettuce as treats. Cow femur bones and thawed rabbits are added once or twice per week. Polar bears get very little nutrition or calories from vegetables, so these items are offered as treats, and the whole carrots keep their teeth clean. Fun Facts About Polar Bears DietsPolar Bear Facts . On average they live to be about 2. Although they appear white or yellow in color, their fur is actually clear and hollow, and their skin is black. Their visibly pale coloring is caused by the reflection and scattering of light. Inhabiting the ice and sea of the Arctic, polar bears are well- equipped for survival in a harsh environment. Two coats of fur and a thick layer of blubber help insulate the polar bear’s body from the cold, keeping its temperature at an even 3. In addition, polar bears’ paws are especially adapted for walking on the ice and swimming in the sea. Hairs and bumps on the soles of their feet provide traction, while webbing between their toes allows for effective swimming strokes. Polar bears are also equipped with strong noses. They use their powerful sense of smell when hunting for seals, their main source of food. They can smell a seal’s breathing hole, or aglu, up to one mile away. Once located, a polar bear will wait patiently by the hole and attack the seal’s head when it comes up for air. In ideal hunting conditions, the bear will just eat the seal fat, leaving the carcass for other animals. However, when food is scarce, polar bears will eat just about anything. Supplemental foods include walruses, short- legged reindeer, birds, bird eggs, kelp, and beached whales. When in proximity to human settlements, they have even been known to eat garbage such as Styrofoam. Polar bears do not hibernate like other bears, but females do enter into a dormant state while pregnant. After mating in the spring, a female polar bear spends the summer ingesting large amounts of food and building a maternity den in a snow drift to prepare for the arrival of her cubs. In the fall, she enters into a dormant state, remaining this way even as she gives birth. The litter, usually two cubs, will spend two years with their mother learning essential hunting and survival skills. Conservation Status. Polar bears are currently listed as vulnerable by IUCN’s Red List. Global warming greatly impacts the fate of the polar bear. A reduction of large masses of ice results in limited access to seals. Not only does this adversely affect the health of adult polar bears, it also hinders the successful reproduction and nourishment of new bear cubs. Rising temperatures also result in unstable maternity dens, as snowdrifts melt and collapse. What You Can Do to Help. To help save the polar bear habitat, you can take measures to reduce your carbon emissions in order to curb global warming. This includes walking or taking public transportation instead of driving, using energy saver appliances and light bulbs, buying locally grown produce, recycling, and more. For more information, visit the Inconvenient Truth website. Polar Bear Distribution. Polar bears inhabit the sea and ice masses of the Arctic circle. Polar Bear Resources. You Might Also Like. Blog Posts about the Polar Bear. Help Name Toronto Zoo’s Polar Bear Cub - February 1. Polar Bear Cub Takes First Steps - January 1. Featured Animal: Polar Bear - December 1, 2. Spy Cameras Not Very Secret - December 3. Square Miles Designated Polar Bear Critical Habitat - November 2. Polar Bear Cubs Born - December 8, 2. Polar Bear Undergoes Root Canal - February 7, 2. The Last Polar Bear - October 1, 2. About the Author. Abi Cushman is a lifelong animal lover and the editor- in- chief of Animal Fact Guide. She not only writes and edits articles, she also creates animal illustrations for the site. Follow her on Twitter: @abicushman. Last updated on August 2.
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Ten years after reaching her first podium at the World Championships at Are, in Sweden, America's Lindsey Vonn captured her seventh medal at a major FIS event, finishing an excellent 3rd in downhill at St. Moritz only half a second behind Slovenia's Ilka Stuhec. February 1. 2, 2. St. Moritz women’s downhill: Bronze medal for Lindsey! Ten years after reaching her first podium at the World Championships at Are, in Sweden, America's Lindsey Vonn captured her seventh medal at a major FIS event, finishing an excellent 3rd in downhill at St. Moritz only half a second behind Slovenia's Ilka Stuhec. The US veteran who competed in her tenth medal event since the 2. Jets defensive lineman Leonard Williams was filmed breaking up a fight between a man who appears to be teammate Darron Lee and a woman at the Governors Ball Music. Ski & Snowboard unites athletes, members and fans as one team with a vision to be Best in the World in Olympic skiing and snowboarding. Olympics at Salt Lake City, managed to capture at least a medal since Are 2. FIS competitions except four years ago at Schladming, where she suffered a devastating knee injury after a terrible crash while racing in Super- G. In 2. 00. 9 she clinched two gold medals at Val d'Is. Two years ago, Lindsey got bronze in Super- G at Beaver Creek racing in front of her home crowd and her family. The champion from Vail, who broke her right arm last November while training in Colorado, fought hard today on the Corviglia course to overcome her doubts and tension after skiing out here last week in Super- G and crashing two days in a row in the last downhill race at Cortina d'Ampezzo. This is the happiest I've ever been to be third in my life. Today, I just did my best. You know, I fought really hard from top to bottom. I know I can ski better, but I think considering my preparation and my hand, my arm, I think today feels like a gold medal. I'm the oldest female medalist ever, and I think that's the best news I've heard all day. Moritz - tennis superstar Roger Federer, who won his 1. Grand Slam title a few weeks ago in Australia. Both watched the men's downhill race from the stands for a few minutes. January 2. 3, 2. 01. World Cup victory for Lindsey Vonn at Garmisch- Partenkirchen! Only ten days after her return on the circuit at Zauchensee- Altenmarkt, Lindsey Vonn achieved once more one of her amazing comebacks on the demanding 'Kandahar- Kreuzeck' run at Garmisch- Partenkirchen where she stunned the rest of the field with her first season win. In addition to her thoroughly planned rehab ever since she badly broke her humerus bone while training at Copper Mountain, in Colorado, last November, a special speed training past week organized by Athletes Special Projects (ASP) Red Bull gave her an extra boost in confidence for her skiing - and all the hard work paid off. January 2. 3, 2. 01. World Cup victory for Lindsey Vonn at Garmisch- Partenkirchen! Only ten days after her return on the circuit at Zauchensee- Altenmarkt, Lindsey Vonn achieved once more one of her amazing comebacks on the demanding 'Kandahar- Kreuzeck' run at Garmisch- Partenkirchen where she stunned the rest of the field with her first season win. In addition to her thoroughly planned rehab ever since she badly broke her humerus bone while training at Copper Mountain, in Colorado, last November, a special speed training past week organized by Athletes Special Projects (ASP) Red Bull gave her an extra boost in confidence for her skiing - and all the hard work paid off. The champion from Vail had tears of joy in her eyes as she was congratulated at the leader's board by many other athletes and her dad Alan Kildow, also present in the German resort located south of Munich. I went thru very tough moments so this is for sure a very special victory for me.! I screamed, cried and then I couldn't stop smiling because today, I WON!!!! I have been injured quite a few times but this past injury has been the toughest mentally. But in the end hard work always pays off. Thank you to everyone who helped get me here and thank you to my fans for all of the support, . I'm really pleased with my weekend here. The four time overall World Cup champion is also one of the few top champions having celebrated victories in all alpine events during her 1. August 2. 2, 2. 01. Pre- Order Lindsey’s Book Strong is the New Beautiful. Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon - - Olympic gold medalist Lindsey Vonn. August 2. 2, 2. 01. Pre- Order Lindsey’s Book Strong is the New Beautiful. Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon - - Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about . Lindsey is a small- town Minnesota girl at heart turned world- champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never- before- seen training routines and her overall philosophy that have helped her become the best female skier in the world - - tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high- gear, helping bolster their self- confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced - - including injuries, illness, and depression - - and her secrets to wellness, fitness and recovery. Supported by cutting- edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you- whether you're an aspiring athlete, want to get back into shape, or are eager to up your game - - to make your body stronger than ever before, inside and out. Strong Is the New Beautiful is on sale October 4, 2. Pre- order your copy today! June 2. 4, 2. 01. Lindsey in Austria! After an exciting . Initially also a (first) ski training was planned for these days, but due to the weather conditions it needed to be cancelled. However it was good that Robert Trenkwalder and Chris Knight/snow trainer at the US Ski Team could have further talks about the planning of the new season. This week was full of great achievements and Lindsey was continuously making good progress, so (besides the bad weather), it was a very successful training camp! And Lindsey ended this camp in her very own way, check out her video on her Facebook page (June 2. March 2. 1, 2. 01. Lindsey Vonn in St. Moritz. Lindsey Vonn made a short yet encouraging trip last week to St. Moritz during the recent World Cup Finals to pick up her 2. Super- G in Andorra. March 2. 1, 2. 01. Lindsey Vonn in St. Moritz. Lindsey Vonn made a short yet encouraging trip last week to St. Moritz during the recent World Cup Finals to pick up her 2. Super- G in Andorra. Lindsey Vonn made a short yet encouraging trip last week to St. Moritz during the recent World Cup Finals to pick up her 2. Super- G in Andorra. The American star, who has been regularly competing in the famous Swiss resort since 2. Corviglia course where she already celebrated a total of six wins in three disciplines in the last ten years as well as half a dozen podium finishes. Moritz is such a nice location and the slopes around are really spectacular too. I had fun fighting hard for victories here in past years. This was one of the main reasons why I preferred ending my season after that crash last month. I didn't want to take any risk now with my health in order to be able to better prepare the next two seasons which are so crucial for me. She clinched a total of eight medals from 2. FIS World Championships and Olympics. Her nine victories this winter in downhill, Super- G and giant slalom made her reasonably hoping to clinch a fifth overall World Cup title and get closer to the record of 8. Good Morning America - Latest News & Headlines. Good Morning America. A Georgia woman was arrested Thursday morning after, police said, she fatally stabbed her husband and four young children. According to the Gwinnett County Police Department, responding officers found a man and four young children dead at a home in Loganville, a small town some 3. Atlanta. A fifth child was transported to a local hospital with serious injuries. A woman, whom police initially described as the . Beyoncé: "I Have Struggled with Diets" Bey finally opens up about the plan that really worked for her. Zero Belly Diet (2014) is a weight-loss diet which focuses on how to remove visceral fat from the belly area. 7-day cleanse and lifetime eating guidelines. Hungry Girl is your go-to resource for guilt-free eating. Here you'll find diet-friendly recipes (easy and delicious ones!), tips & tricks, supermarket finds, and. Entertainment Television, LLC. A Division of NBCUniversal with news, shows, photos, and videos. The Portion Plate teaches portion control! It follows the MyPlate healthy diet guidelines to help you achieve your diet and weight management goals. Frequently Asked Questions about The Lean Muscle Diet. First, a word of thanks. A special shout- out goes to everyone patiently enduring the wait for your copy to arrive in the mail. The feedback Lou and I have received has been unanimously and highly positive. This is especially cool, since it’s so easy to tear things apart from the comfort of your keyboard. The internet gives people the perfect outlet to be honest (and ruthless), so once again, thanks to all for the praise. Now, on to the questions that have been popping up most frequently. The key to and weight change is in your diet, but here's what you can do in the gym to maximize your lean muscle growth. While the overall calorie, protein, carbohydrate and fat content. How to Build Muscle. There is more to building muscle than lifting a bunch of weights. You have to focus on your diet as well. This wikiHow will give you some tips on. Expert Reviewed. Four Parts: Setting Goals Eating To Gain Weight and Increase Muscle Mass Exercising to Promote Weight Gain and. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to. This is a Men’s Health book, but does it apply to women too? Yes, it does! However, there are only 2 (possibly 3) simple adjustments that women will need to make in order to properly . In practice, I’ve used a multiplier range of 8- 1. Right in the middle of that (a multiplier of 9) typically hits most womens’ requirements best. Keep in mind that this is not the case with all women. I have a colleague who used the upper end of the 8- 1. When predicting gains in lean mass, go with the lower end of the ranges listed in the book. In my field observations, women tend to gain lean mass at about half the rate men do. However, don’t be too surprised if you discover that you’re one of the minority of women who can pack on muscle at the same rate as men. On a general note to both sexes, over- fat people who are either novices or deconditioned can experience recomp (concurrent muscle gain and fat loss) to the greatest degree, whereas people close to their limits in leanness or muscle mass have to focus on a singular goal. The closer you are to your potential in either goal, the less either phenomenon occurs. This next one is sort of an optional tweak. It’s not crucial since overdoing protein a little bit is rarely ever a bad thing, especially for dieters. Although using target bodyweight (in pounds) as a protein gram target will still work for women, they can choose to shoot lower with this type of protein target since women typically have a lower proportion of lean mass & higher proportion of fat mass. A more technical protein target would be approximately 1- 1. Helms, et al). Just remember that basing protein intake on target bodyweight is merely a proxy for lean mass plus a safety buffer. Let me emphasize the important principle that the numbers derived from formulas are not The Gospel; they are merely educated estimations. Does the book talk about breaking through plateaus? No it doesn’t, since the book is essentially about how to reach a favorable plateau. However, looking back, I can see the value in discussing the topic of plateaus explicitly. I can probably come up with a long list of things that I’d like to retro- fit into the book, but these are afterthoughts that we must live with. The target audience is the lay public, and ultimately, you have to keep things as simple as possible. The premise of the plan is to eat at the predicted maintenance need of your target body comp, and if a stall happens that isn’t the final stall you’re looking for, then it’s implicit that you must either eat less, train more (or more intensely), or both. I didn’t delve into this with the general audience, since they might be better off working with a consistency model rather than one they perceive will need continual adjustment. After some meditation about this question, I’ve decided to make my plateau article in the September 2. AARR available to the public. It captures the important elements I want people to learn about weight loss plateaus: http: //www. Plateaus- Sep- 2. AARR. pdf. I hate math, is there any way to simplify the calculations? Physique coach- extraordinaire Russell Taylor, whose new website tayloredphysiques. Excel spreadsheet that crunches the numbers for you. It includes a lower- range multiplier that’s not in the book, a body composition calculator, and a non- linear carb intake calculator. This handy- dandy tool is available to AARR subscribers, and it can be downloaded from the members’ area (I highlighted the link so you can’t miss it). Below is a sneak- peek of the beast. The calories I calculated are much higher (or lower) than what I know maintains me, what should I do? It’s worth repeating that numbers derived from formulas are not The Gospel; they are merely educated estimations. What’s more, formulas and calculators (not just mine, but any of them out there) are useful mainly for those who have really no idea of what caloric intake level maintains their weight. For example, if the total calories you calculated are significantly higher than you know what maintains you, and your goal is weight loss, then ignore what the formula spit out and go with what you know maintains you at a given weight (taking into consideration potential changes in activity level). This incompatibility happens with a minority of the population; the formulas in the book are mean to fit the requirements of the majority. I purposely left out the 8- 1. I use for women from the book, since most guys would be undereating based on that formula. However, there are some men – again in the minority – for whom an 8- 1. Total calories aside, stick with the protein and fat recommendations in the book, and let carbs take the brunt of the reductions or increases you decide to make. What knowledge and training level is the book written for? My knee- jerk answer to this is that the book speaks mainly to beginners and intermediates in the lay audience. However, the feedback I’ve gotten from high- level fitness professionals has proven the contrary. Those with a lot of technical knowledge and training experience have actually given me some of the strongest praise for the material. That’s all for now folks, enjoy the new year’s battle for gym space. Royal Canin Veterinary Diet Renal Support S Dry Dog Food, 1. Royal Canin Veterinary Diet Renal Support S Dry Dog Food is an easy to digest, savory meal designed to help dogs with kidney disease. Previously labeled as Veterinary Diet Renal LP Modified Dry Dog Food, this new and improved formulation has a greater aromatic profile and tempting texture to ensure superior palatability, and even more health benefits for your dog. By enhancing nutrients like B vitamins and the fatty acids EPA and DHA, and restricting others such as protein, phosphorus, and sodium, it slows down the development of kidney problems while minimizing uncomfortable symptoms. Key Benefits. 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Food Labels. My Plate. Organic. Vitamins? Basic Description. From a food standpoint, zinc may be a less familiar dietary mineral than iron or calcium or sodium, but it is no less important to our metabolism. Inflammation. Antioxidants. Low Glycemic. Vitamin CCancer. Omega 3 Why We Need Zinc - The Many Benefits of Zinc. Zinc. is an essential mineral found in every tissue of the body. It is. present in every known class of enzyme and, therefore, a player in all. With its pervasive role, no. While only needed in trace amounts, zinc deficiency, even mild kinds. In order to obtain the many benefits. Benefits of Zinc - Zinc Helps Immune Function Research shows that even mild zinc deficiency impairs white blood cell function and lowers immunity to pneumonia and other infections. Zinc supplements can eliminate the problem. Zinc. is essential for growth, protein production, cell division, DNA. Who is not getting enough Zinc or the Benefits of Zinc? While zinc deficiency is not widespread in North America, there are certain sub- groups at risk for not getting enough, especially older adults, people on restricted diets and those who drink excessive alcohol. In. addition there are those who, while they may get adequate amounts of. The result is these people. The following symptoms of Zinc deficiency may indicate an individual is not getting enough and missing out on the benefits of zinc. Soft nails including white lines. Stretch marks. Pale skin. Growth retardation. Acne. Loss of appetite. Tasty Choice. Going vegetarian can be delicious. You have every fruit, vegetable, bean, and whole grain to choose from. The variety is endless. You can make it work. Iron in the Vegan Diet. Dried beans and dark green leafy vegetables are especially good sources of. Over the years since the publication of my first book, I have been asked time and again if there is a vegetarian version of The Paleo Diet. I’ve got to say. Your body, and especially your thyroid, need selenium. Although meat and fish are common sources, here we look at the 7 best vegetarian selenium foods. Zinc is an essential mineral for a healthy body & healthy living. Here is an article that lets you know the top 13 zinc rich foods along with the dietary allowances. Impaired immune function including susceptibility to infection. Dry Hair. Diarrhea. Delayed sexual development. Low testosterone and impotence Infertility. Eye and skin lesions. Night blindness. Weight loss. Altered taste. Morning sickness during pregnancy. Mental lethargy and emotional disturbances including anxiety. Insomnia. Zinc Deficiency Diseases/Conditions- When you’re not getting the benefits of zinc. The list of conditions related to zinc deficiency is extensive. Hypogonadism (resulting in reduced testosterone) Dermatitis. Anorexia. Alopecia (hair loss)Age related macular degeneration. Birth defects. Infertility. Autism. Because zinc’s functions in the body are widespread, the symptoms and conditions of zinc deficiency can be diverse. The Benefits of Zinc are not limited to Zinc related Conditions - Other Nutrients Rely on Zinc. Zinc is a player in the metabolism and function of other nutrients. Vitamin A functions better with sufficient zinc to prevent mouth ulcers, poor night vision, dry flaky skin and frequent colds. Benefits of Zinc - Clobbering the Common Cold with Zinc Zinc is anti- viral. Research shows that zinc lozenges and syrup shorten the duration and possibly the severity of symptoms of the common cold when taken within 2. Zinc nose sprays and gels should be avoided for risk of permanent loss of smell. Vitamin B 6 (Pyrodoxine), along with zinc, helps reduce the symptoms of PMS and depression when in the presence of adequate zinc. Omega 3 and Omega 6. Reasons for insufficient Zinc – and why you may not be getting all the possible benefits of zinc. Three reasons why you may not get enough zinc and, therefore, miss important benefits of zinc are as follows: Insufficient intake. Accelerated loss of zinc through stress, alcohol, medication or other means. Increased need, for example, because of pregnancy, breastfeeding, exercise or illness. Inadequate calorie intake - Zinc deficiency is widespread in parts of the world where famine and inadequate nutrition are endemic. Anorexics generally have chronically low zinc levels – a chicken and egg situation because one sign of low zinc stores is loss of appetite. Over- reliance on Refined and Processed Foods – Refining of whole grains routinely removes most zinc. It follows that highly processed diets are often zinc deficient. Alcohol – Alcohol is a double whammy when it comes to zinc. Ethanol decreases zinc absorption and increases urinary zinc excretion. This may explain why 3. Malabsorption conditions – A host of medical conditions can lead to zinc deficiency including. Ulcerative colitis and Chron’s disease. Malabsorption syndrome. Liver disease. Kidney disease. Diabetes – Zinc is needed to make, secrete and store insulin. Cancer. Chronic diarrhea. Sickle cell disease. Vegetarian or Vegan Diet – Some of the most bio- available dietary sources of zinc are animal products, especially oysters and red meat. Plant based sources of zinc are sometimes poorly absorbed because of the presence of phytates that diminish zinc absorption. Because of these absorption issues, vegetarians may need to consume more zinc than meat eaters, either through diet or zinc supplements. Pregnancy and lactation – Both conditions increase substantially a woman’s need for zinc. Older infants who are exclusively breastfed, unless the mother consumes adequate zinc How Much Zinc Do you Need to Achieve the Benefits of Zinc? Many experts, including Patrick. Holford, author of. The New Optimum Nutrition Bible. Consuming zinc rich foods or, failing that. Zinc Thieves – The Robbers that Reduce the Benefits of Zinc. There are several nutrients and substances that can prevent effective zinc absorption or metabolism and, therefore, reduce the benefits of zinc. Phytates in whole grains and legumes and oxalates in rhubarb and spinach bind with zinc to prevent the latter’s absorption. This is why vegans who avoid animal protein should ensure adequate zinc intake and take measures to remove phytates from legumes and whole grains by soaking beans before cooking and baking grains. Diuretics increase zinc excretion by as much as 6. Zinc interacts with the antibiotics quinolone (Cipro) and tetracycline to inhibit the absorption of both the zinc and the drugs. To avoid reducing the effectiveness of either, take antibiotics at least 2 hours before or 4 - 6 hours after zinc supplements. Alcohol both prevents zinc absorption and increases zinc excretion. Refined sugar requires zinc to metabolize, in turn, reducing zinc stores. Calcium and iron supplementation in excess can reduce zinc stores by acting as antagonists to zinc. This may occur more frequently than thought, because of the ubiquitous presence of copper in multi- vitamins, birth control pills, copper IUDs, in water flowing through copper pipes, copper cook ware etc. Discover How Correcting your Body's Copper Imbalance Can Keep your Body from Giving out before your Mind Does. Low protein intake prevents efficient zinc metabolism. Stress can overwork the adrenal glands that produce the stress hormones cortisol and adrenaline and, thereby, deplete zincs stores. Insufficient. can make zinc less effective. Zinc–Rich Foods and Sources – Achieving the benefits of Zinc through zinc rich food. The best food source of zinc is oysters . No wonder oysters have the reputation they do. Low Zinc - High Copper Levels - Linked to Autism. Norwegian and Chinese researchers studying 6. Chinese children with autism and 6. The research published in the August 2. Zinc–Rich Foods and Sources – Achieving the benefits of Zinc through zinc rich food. The best food source of zinc is oysters . No wonder oysters have the reputation they do. Other seafood like lobster and crab are also good sources of zinc. Fish like haddock and sole are sources too. Red meat including lamb and beef contain significant zinc. Poultry including turkey and chicken are also sources. Check out this healthy food recipe for oyster chowder. Zinc–Rich Foods and Sources – Achieving the benefits of Zinc through zinc rich food. The best food source of zinc is oysters . No wonder oysters have the reputation they do. Other seafood like lobster and crab are also good sources of zinc. Fish like haddock and sole are sources too. Red meat including lamb and beef contain significant zinc. Poultry including turkey and chicken are also sources. Strategies for Achieving Zinc Benefits – Eat Enough Zinc Rich Foods*. Zinc in Food – Benefits of Zinc. Zinc Content of Food in mg. Oysters, cooked, breaded and fried, 3 ounces – 7. Beef chuck roast, braised, 3 ounces– 7 mg. Crab, Alaska king, cooked, 3 ounces – 6. Beef patty, broiled, 3 ounces- 5. Breakfast cereal, fortified with 2. DV for zinc, . Zinc is a trace mineral and should. Dietary minerals. Benefits of Zinc - See Brighter Longer Research suggests that zinc supplements combined with anti oxidants Vitamins C, E and Beta- Carotene may delay the severest symptoms of age related macular degeneration. The tolerable upper intake level (UL) for adults age 1. He or she will. monitor your intake. Chronic high levels 1. Long term intake of 8. Signs of zinc toxicity include the following: Loss of appetite. Gastro- intestinal upset. Vomiting. Knowing when you are Zinc Deficient. Because of the blood’s tendency to remain within normal range for many substances (serum homeostasis). Many practitioners rely on clinical symptoms. See Above) and tracking dietary and supplemental. While considered experimental by many traditional doctors, tissue hair mineral analysis is a means of assessing zinc intake that has become more accurate and accepted than previously. Hair. is considered a good way to measure long term mineral intake. The hair. shaft is similar to the rings on a tree, tracking environmental effects. The results of tissue hair. As well, the presence of heavy metals, that can reduce the. Click here to see an example of. Tissue Hair Mineral Analysis. If wanting tissue hair analysis, find a practitioner who uses a. Apparently washing. As well permed or chemically treated hair is not. Make sure you get. Mineral Supplements. Mineral Supplements from Chromium to Zinc. Want to subscribe and get regular healthy food recipes for a healthy you sent to your email? We won't use your email for any other purpose than to send you tasty, attractive and healthy recipes. For Some Useful Links related to Benefits of Zinc.. Click here to read more about. Vitamin Benefits. To read about other important minerals for your health, click on. Benefits of Magnesium. Vegetarian . In fact, in just those two sections of the store, you can find almost everything you need to follow the Four Pillars of Healthy Eating. From leafy greens, bright peppers and colorful root vegetables to whole grains, nuts and dried beans, we have almost all you need to put together a phytonutrient- rich, plant- strong diet. Have questions about how to put together the healthiest vegetarian diet? Many of our stores have Healthy Eating Specialists, who can suggest healthy recipes, help with good- for- you meal plans and more. And you can always find products marked with our Health Starts Here. That's our guide to – and your guarantee of – the healthiest food choices. Vegetarian- Specific Nutritional Requirements. According to the American Dietetic Association (ADA), . Even if you eat nothing but the healthiest vegetarian foods, you still need to be careful that you're getting enough nutrients and calories – and in the proper balance. For instance, fiber (plentiful in plant- based foods) is beneficial, but too much of it can interfere with mineral absorption. So how do you achieve a nutritionally adequate, optimally healthful vegetarian diet? With careful planning and forethought. Use the info below as a guide to getting adequate nutrients, but always be sure to consult your doctor or nutritionist for advice. Protein. Best Protein Sources. Legumes. Soy products such as tempeh, tofu, and soy- based meat substitutes. Grains. Nuts. Seeds. Most people require about 0. Vegetarians and vegans may need to eat 1. Find more in our article, Top Sources of Vegetarian Protein.)Iron. Best Iron Sources. Legumes (especially chickpeas, adzuki beans, lentils and kidney beans)Nuts & seeds (most notably cashews, almonds, pumpkin seeds, sunflower seeds & tahini)Whole and enriched grains such as quinoa. Vegetables (particularly dark and leafy greens)Dried fruits. The Recommended Daily Allowance (RDA) of iron for vegetarians and vegans is 1. This is because iron from plant foods is not as available to the body as iron from animal sources. Although iron intake and stores are usually adequate in vegetarians and vegans, young and pregnant women and athletes should pay special attention to make sure their needs are met. Essential Fatty Acids. Best Essential Fatty Acid Sources. Microalgae DHA supplements. Flaxseed oil. Hempseed oil. Walnuts. Chia seeds. Essential fatty acids are aptly named because they are truly essential to health. Since the body does not manufacture them, they must be obtained from the diet. Omega- 3's are one class of essential fatty acids that are important for maintaining cell membranes, including those of the brain and eyes, and for regulating bodily processes.** To achieve a balanced Omega- 6/Omega- 3 ratio, decrease intake of certain vegetable oils including corn, soy and grapeseed oils. Because low levels of this vitamin increase disease risk and can negate the positive cardiovascular effects of a vegetarian or vegan diet, supplementation with vitamin B1. This is especially true for pregnant and lactating women for whom optimum vitamin B1. Calcium. Best Calcium Sources. Low- oxylate greens such as broccoli, kale, collards, okra and Chinese greens. Tofu. Soy beverages. Sesame seeds. Almonds. Legumes. Dried figs. Other calcium- fortified foods. Calcium is essential for overall body health, helping to ensure proper muscle and nerve function as well as strong bones and teeth. Vegetarians and vegans are most likely to have calcium levels lower than the general population along with the lower bone density that implies. Sufficient vitamin D can be produced by exposure to the sun during warm months: 1. During cold months, you will likely have to depend on fortified foods or supplements. Zinc. Best Zinc Sources. Legumes (especially adzuki and navy beans and split peas)Nuts and seeds (pumpkin seeds, sunflower seeds and cashews)Whole grains and wheat germ. Plant foods tend to be lower in zinc concentrations than animal foods. In addition, the bioavailability of plant- based zinc is lower than from animal products. Marginal deficiencies in zinc may be common in vegetarians, especially if they consume a lot of wheat bran and soy, as well as tea, chocolate and coffee. Because seaweeds contain high amounts of iodine, be careful not to consume excessive amounts.)Iodine is an essential mineral required for good thyroid function. Too little or too much iodine in the diet can lead to hypothyroidism, a precursor to disease. Vegetarians and vegans generally consume less iodine than the general population, but this varies depending on their intake of supplements, iodized salt, and seaweeds. Vegetarians and vegans who do not consume iodized salt may be at risk for iodine deficiency. Vegetarian Supplements. Animal- derived ingredients abound in supplements, and vegetarians must be alert to avoid them. The best way to make sure you're not ingesting animal products along with your supplements is to become an avid label reader and consult the knowledgeable Team Members in our Whole Body department. Here are some things to look out for: Gelatin, derived from cattle and pigs, is the most pervasive animal product in nutritional supplements. Beware of capsule and softgel products that do not have . D2, a synthetic version, is not as bioavailable as D3. DHA (Docosahexaenoic acid), an essential omega- 3 fatty acid, is derived from seaweed but normally packaged in gelatin softgels. Finding a vegetarian or vegan form may require some effort. Some of the above products have vegetarian- friendly alternatives but they are not as widely available because they cost more to produce. Many quality supplements sold at conscientious health or natural food stores announce their vegetarian or vegan status on the label. If it doesn't say it on the label, you can assume that it is not veggie friendly. To educate yourself further about specific products, ask a Whole Body Team Member for the manufacturer's contact information. Asking questions helps companies understand the importance of this issue. Whole Foods Market is committed to carrying the highest quality nutritional supplements available. We strive to offer vegetarian- derived products whenever possible and to ensure that all products are labeled accurately. Lose weight with Medifast Diet weight loss & maintenance programs. Copyright . All Right Reserved. Trademarks . Medifast recommends you consult with a physician before starting a weight- loss program. Medifast is the brand recommended by more than 2. Davis, L. M., Coleman, C. D., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., Andersen, W. S., Hanlon- Mitola, A. Efficacy of a meal replacement diet compared to a food- based diet after a period of weight loss and weight maintenance: a randomized controlled trial. Nutrition Journal, 9(1.
DNA test Slim for effective weight loss Weight loss diet tailored to your DNA with genetic analysis! DNA test Slim will reveal your body's true needs on more than 30.The Chocolate Weight Loss Diet. The Chocolate Weight Loss Diet. Weight loss gurus David M. Lose weight effectively with a DNA diet that is tailored to your genetic analysis. Revolutionary weight loss DNA diet plan and menus that will finally work! Medifast weight loss plans feature three phases: weight-loss, transition, and maintenance that will help you adopt healthy eating habits for a lifetime. By Natasha Persaud. By making a few key changes in your eating and exercising habits, you can achieve significant weight loss. Here, weight loss experts Fabio Comana. THE CHOCOLATE WEIGHT LOSS DIET! EAT CHOCOLATE AND LOSE WEIGHT! Can chocolate really be the new dietary . Recent scientific studies have shown astounding health benefits from the cacao bean, the source of all chocolates. New scientific data is rolling out as this book goes to press. GET CHOCOLATE FACTS, NOT FAT! Learn how rich dark chocolate can be a key ingredient to a slimmer you and a healthier lifestyle. Get set to enjoy a higher quality of life, and longevity. END OBESITY - WITH CHOCOLATE! Whatever your weight, The Chocolate Weight Loss Diet can be customized for you. Eat chocolate, plus other foods you love and achieve lasting weight loss goals, renewed energy, and a longer, healthier lifestyle. THE CHOCOLATE WEIGHT LOSS DIET! David and Shelley bring the incredible secrets of weight loss control and management to the millions of other overweight Americans, who, like their former selves, have not found the answer either by dieting or exercising. Readers can feast their eyes on simple, easy- to- understand and follow practical methods for weight loss - while eating chocolates regularly throughout the day to achieve stellar weight loss results. All this while continuing to eat anything and everything they want! Never before has there been a more sensible approach to weight management. In these pages you'll discover smart, tasty ways to use chocolate to satisfy/curb appetite, shed and keep off pounds for good. A new, customized, healthier lifestyle awaits you! The Chocolate Weight Loss Diet is a completely new way to think about dieting. Forget all that rigorous exercise. There are no complicated exercises or gyrations to perform, no expensive equipment to buy, no aerobic video routines, and eat anything you want, because your supplementing your diet with chocolate. Within the pages of this book, you will learn the secrets to your weight loss success, like: How To Eat Chocolate And Lose Weight While You Sleep. Yes. With The Chocolate Weight Loss Diet, you lose weight while you sleep. No complicated programs, no Ephedra or Ma Huang, no stimulants, nothing to keep you awake at night.. Lose Weight While You Eat Chocolate And Other Junk Food. The Chocolate Weight Loss Diet is a diet free- for- all. Other diets are highly restrictive and tout, . You get to enjoy the very same foods that you enjoy now, all the creature comforts without the guilt. Ever see those Hollywood models and actresses eating on the set? They eat all those catered goodies, and you can too - and still lose weight! How To Lose Weight Eating Chocolate And Fast Food. Not only do you lose weight while eating fast food, it's actually an important part of The Chocolate Weight Loss Diet. We understand, in this fast- paced dog- eat- dog world, you're on the run. And you'll be eating on the fly. You are encouraged to eat at your favorite fast food chains.. Once you know the secret. Lose Weight Eating Chocolate While You Dine At Your Favorite Restaurants. The beauty of this system is not being a restrictive diet. You can still enjoy eating out at your favorite restaurants. Remember when your friends would invite you to meet them at a restaurant? If you were dieting, all your fears would come to life, knowing that it would throw you off your diet. Not anymore.. Lose Weight Eating Chocolate And Anything Else You Want! The Chocolate Weight Loss Diet is custom- designed to accommodate you, and the foods that you love. No sacrificing taste, no dietary limitations, no exclusive foods to eat. You can eat and enjoy all the foods that you are currently eating including chocolate and watch the weight and dress sizes keep going down! Lose Weight While You Eat Chocolate And Watch TVNo, there is not some spooky hypnotic video to play on your TV. You are encouraged to watch TV along with the secrets revealed in The Chocolate Weight Loss Diet, and you will lose weight. Finally, the ultimate system for the chocoholic couch potato, only you'll be turning from a potato into a sexy string bean. Magic Weight Loss Potions Revealed. 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Prescription Weight Loss Pills Side Effects. Prescription diet pills, although safer because they are FDA approved, can and often do, carry some of the same risks and side effects. Most prescription diet pills are appetite suppressants, or fat absorbers and blockers, and are prescribed as a last effort when nothing else has worked. Some of the side effects are related to amphetamines, which means they are highly addictive and must be monitored by a doctor. CURRENTLY RECRUITING FBCx trial: Fibre supplement and Ginseng for weight loss and blood sugar control. Obesity is a serious chronic health issue that can result in. Oz got a Senate scolding for promoting weight loss supplements. Here are 5 of his controversial recommendations. Some of the side effects to be aware of are: headachediarrheaheart irregularitieshigh blood pressurestomach irritationnervousnessstrokeheart attackaddiction. There are literally hundreds in this category, and they are not regulated at all. The quest for weight loss in America supports a $20 billion industry. For anyone struggling for a healthier way to live, exercise and dieting alone can seem like a. Sheet3 sheet2 sheet1 these tariff rulings are based on material facts presented and do not absolve the importer from any liabilities that may arise at the time of. Discount vitamins & supplements, natural health products, organic foods and more at best prices. Money back guarantee! Shop online or call 1-800-824-4491. PGX helps address the core reasons why we gain weight. Find out how PGX can help you change your life and help you reach your goal of lifelong weight management. Previous Fat Fighter Review (Updated August 6, 2014): Fat Fighter: What You Should Know. There does not seem to be an official website for the weight loss product Fat. PGX® Daily Ultra Matrix Softgels. Ultra matrix softgel capsules deliver PGX directly to your stomach, where it gradually absorbs water and slowly begins to expand. Shop quality fiber supplements at Chemist Warehouse, from Metamucil, Benefiber & more. Help improve your digestive health today! If you are currently taking weight loss pills, or are even considering taking them, then you should be aware of weight loss pills side effects. Cardio vs Lifting Weights for Fat Loss (June 2. Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You’ve already tackled half the battle: maintaining a new and healthy diet, but now it’s time to add some exercise to your routine. So, which type of exercise is most beneficial for quickly melting off those unwanted extra pounds? Most people are quick to choose between cardio and strength training as a way to fast track yourself to a better, lighter body. As it turns out, the answer is not so easy. While cardio burns calories and sheds pounds, popular belief is that strength training can cause weight gain. A study conducted by Duke University concluded that minute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time. But for the cardio group, six of those pounds came from muscle, while the lifters lost almost pure fat.”According to an article published on bodybuilding. Fat Loss Wars: Cardio Versus Resistance Training,” they state that, “Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 3. Are free weights exercises better than body weight exercises. Body Weight Exercises. A body weight. Should I Build Muscle or Lose Fat First? Brown Rice vs. Body Fat Percentage vs. Body Weight. If I use the body fat percentage, I would need to lose about half the weight that I would need to lose if I. Cardio vs weight training for fat loss. Weight Training for Muscle Vs Weight Training for Fat Loss. Exercise Leg Workouts Lose Weight Lower Body Exercises Muscle. TV, you’re burning 7. The site further goes on to say that weight training will essentially enable you to build a larger degree of muscle mass, which in turn serves your calorie burning “power house” in your body. The most accurate equations will also take into account lean body mass, which represents your muscles, bones, and organs. Therefore, the more muscle you have on your body, the higher this rate will be, and the better the calorie burning results you will obtain 2. In layman’s terms, this means that if you want to burn more calories and boost that sluggish metabolism of yours when you are in cardio class, then you may want to consider doing some resistance training because it will help you burn more calories throughout the day and while pursuing cardio. If you are not too worried about toning, and building muscle mass, cardio is likely enough for you. If you want to boot your metabolism and achieve a toned, more athletic look to your body, strength training is for you. Regardless which regimen you choose, experts seem to conclude, for optimum results, it’s best to have both cardio and resistance training as a part of your routine. Although both serve very different purposes, both offer the same result: a slimmer, more toned and healthier body with a fabulously boosted metabolism. Fat Loss Wars: Cardio Versus Weight Training! If you were to propose the following situation to the average gym- goer, it would probably play down something like this. When they want to build muscle, well naturally, they weight train. Seems to make sense. Cardio burns off calories; weight training makes you gain weight. Could Weight Training Strictly Be Used For Fat Loss. You Bet. Is this really accurate though? Bodyweight vs weights? Extensive Analysis. Miscellaneous long term effects of body weight lifting and body weight training. Could weight training strictly be used for fat loss - with no cardio at all? You bet. Falling for this common misconception is one of the biggest mistakes you could make and will not only hinder your progress, but will leave you not quite looking as you hoped. Here's why. Weight Training and Metabolic Increases For The Period Following /// The first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed. Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 3. TV, you're burning 7. While you may think, 'Big deal - 1. When you figure out that on a monthly rate, it becomes even clearer how regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity. With cardio training, you might get an extra 4. In order to generate a high amount of post- calorie burn from aerobics, you'd have to be doing it for a very long duration of time, and typically individuals who are capable of doing such a thing, don't need to be concerned with fat loss in the first place. Now, sprinting is a slightly different story and will create effects with your metabolic rate closer to that of weight lifting, so that's something to consider as well. With this, you must be sprinting hard in order for benefits to be seen though, which is something some people will struggle with. Weight Training And Long- Term Metabolic Increases ///The second factor to consider in the fat loss wars is long- term metabolic increases. While it's great to be burning more calories for 3. What weight training will enable you to do is build up a larger degree of lean muscle mass, which then basically serves as your calorie burning powerhouse in the body. When you calculate your basal metabolic rate, which is how many calories you would burn if you lied in bed all day and did absolutely nothing except breath, one of the factors that goes into this is your total body weight. The most accurate equations will also take into account lean body mass, which represents your muscles, bones, and organs. Therefore, the more muscle you have on your body, the higher this rate will be and the better the calorie burning results you will obtain 2. Since muscle tissue is fairly long- term (as long as there is some stimulus on the muscle and you are consuming enough protein it won't be lost), this proves to be an effective long- run strategy for losing body fat. This is the primary reason males typically can eat more than females without gaining weight - they have more lean muscle mass on their body, thus they are burning more calories around the clock. Weights Or BodyweightTo add to this point, it's critical that you are realistic with how much muscle mass you can build in a given period of time. Naturally, males will be able to generate between 1- 2 pounds of pure muscle mass in a given month and females will get about half that, around 1/2 - 1 pound total. Over time though, with consistent efforts this will dramatically make you much more resistant to weight gain as you grow older, making it extremely beneficial. Weight Training And Total Body Reshaping /// Moving on, another big benefit that weight training has over cardio training is that it will completely allow you to reshape your body. Cardio training generally will help you lose weight, however typically this weight loss is going to be a bit of a combination between fat and muscle; therefore what you're left with is a smaller version of your current self. When you are performing resistance training instead while following a hypocalorie diet, then you stand a better chance of losing strictly body fat, while helping to enhance the natural curves of your body. This lends for a much more attractive physique, which will give you a much better overall transformation than if you just lost weight doing cardio. If you've ever noticed someone who has lost a considerable amount of weight but still looks somewhat 'soft', that's usually why. They have lost some fat, but at the same rate, their muscles aren't overly toned, hence they don't give off the same type of appearance. One thing that should be mentioned at this point is that many women will shy away from lifting weights, particularly going heavier with them (more than 5- 1. This is an unfortunate misperception because the fact of the matter is that females do not have enough testosterone in their body to develop this degree of musculature naturally, plus in order to build that type of muscle even with testosterone present, a great deal of food must be provided (which is another thing that most women are not doing). What lifting heavy weights will do though is raise their metabolic rate, promote greater fat burning, and help give them more definition when they do lose the body fat off. As you can see, what most women fear is actually what they should be doing. So, make sure you're not making that mistake. Weight Training And Hormonal Environment ///Another difference between weight training and cardio training is the type of hormonal environment they promote. Weight training tends to put the body in an anabolic state and encourages muscle mass gain (if eating a higher calorie diet, which won't be the case when you're aiming for fat loss) or muscle maintenance (which is applicable here). Cardio training, on the other hand, promotes higher levels of cortisol release, and this is the primary hormone that does encourage lean muscle mass loss, as well as fat accumulation around the abdominal region. Because of this difference in hormone levels, that's another big reason why you should tend to sway yourself more towards weight training as a means to lose body fat compared with cardio. Cardio And Calorie Burn ///One issue you're more than likely thinking about is the different calorie burns during the actual workout - that's got to count for something, right? That is correct. If you do a longer cardio session, you could burn somewhere in the neighbourhood of 5. That is a fairly decent number and will definitely help with your fat loss goals. Since you must burn off 3. But, keep in mind here again that you are going to have to keep doing those long cardio sessions. Time will likely become a big factor with this one, as well as boredom could start to play a role over time as well. While the weight training session may not burn as many calories minute per minute during the actual workout (although that too can depend on how intense the weight lifting is), the overall calorie burning benefits you receive from it typically outweigh that of cardio. Cardio and Health Benefits ///Finally, one point does have to go to cardio for health benefits. Obviously strength training will have health benefits as well, but cardio training will have a bigger influence on cardiovascular health. So, while you likely shouldn't entirely eliminate cardio from your fat loss training program, you should be putting forth good effort towards weight training as well. Overlooking this form of exercise while playing the fat loss game is a big mistake that's going to hurt your progress. Conclusion. It's time to break free from the thinking that cardio equates to fat loss and weight training equates to building muscle and weight gain. It's simply not as clear cut as that and often the biggest difference between fat loss and muscle building is more related to diet than anything. |
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