Whole 3. 0 – Day 1. The food’s still good. The menu planning is still working. My pants continue to get baggier, and by Day 2. I was shouting to anyone who would listen, “The Whole 3. FREAKING RULES.” It hasn’t been easy every single step — both Garrett and I have each had an anxiety dream about accidentally eating something “off limits” (mine was an Iced Mocha with whipped cream, his was Chicken Wings and Beer) which is sort of hilarious and very demonstrative of our level of commitment to this project — but overall it has been really eye opening. One of the things that the Whole 9 folks are famous for — their tag line, if you will — is “Let us change your life.” Listen, that sounds lovely and all, but since I went into this little experiment already understanding the nuts and bolts of Paleo, feeling pretty confident in my choices, and not really needing to be convinced of anything, I wasn’t really expecting my life to be changed. I mean WOO WOO — if it changes someone else’s life, great. Prooooooobably isn’t going to change mine much. You see where this is going don’t you? God I’m such a smug, stubborn ass sometimes. Twenty One days has changed my life. And there are still 9 days to go! And I’m actually excited about it. I’m trying to figure out how to succinctly sum things up but it’s hard. The menu planning is still working. My pants continue to get baggier, and by Day 21 I was shouting to anyone who would listen, With warmer weather just around the corner, it may seem like the world is abuzz with weight loss tips and fitness strategies. And while there are few things as lovely. It Starts with Food by Dallas & Melissa Hartwig: What to eat and foods to avoid. Juice fasting is a life changer. As I've just said, juice fasting is a life changer, not only for me, but for the thousands of people I have guided and coached. It’s an entire experience and it’s not black and white. I’m not having one specific light bulb moment that I can share in a soundbite, but if I had to force myself to say one it would be this: Managing Little Things Has Made Such A Big Difference. It’s very easy to ignore the little things. To say, “Oh a few cocktails with friends, a handful of chocolate chips every night — those things are just small, they don’t matter in the long run.” But it’s also very easy to get SO caught up in the little things. Maybe I should be eating less fruit. Maybe I should eat 5 meals. It didn’t happen to me over night, but the combination of not thinking/overthinking allowed me to meander a bit while still feeling productive instead of moving directly and progressively towards my goal. The goal for me has always been to get healthy, lose body fat, prime my body physically and hormonally so I can have a cute little baby with my very adorable partner in crime. It’s been amazing how freeing this experience has been from both of those thinking connundrums, and it is remarkable the amount of progress that I’ve made towards all of my goals. The commitment to go for 3. Paleo parameters) is tough. No honey, no molasses, no maple syrup. No glass of wine on Saturday night. It’s a little bit Draconian at first. But along the way, there was a tipping point where it became freeing. No need to manage the moderation. And in the meantime, because I was already adhering to the Whole 3. I allowed myself to spend a month on just “Eating food that makes me healthier” with no focus on macronutrient ratios or specific timing or combinations. That meant sweet potatoes if I felt like it, without wondering if I had worked out hard enough. Fruit if I wanted a little touch of something sweet, or to feel like I’m having a treat. More chicken at lunch if I wanted it. A little slab of ghee on my broccoli. Just consuming food that does good work. I gave myself a 3. The only requirement was to listen to what my body wanted. And what do you know, without giving your body little hits of disruptive things like sugar and booze and cheese here and there that confuse its innate signals — your body tells you pretty clearly what it wants. Feeling well on T3 therapy has everything to do with the T3 stimulation being strong enough to get the temperature up to normal, and steady enough to be well tolerated. The search for the sisterhood. Since the death of his wife, Philip had felt empty and alone. He wanted to be involved with other people and for years now he had known. Visit Gravatar.com and create a free account with the email address you use to leave comments on blogs and other websites. Upload the picture you want associated with. We were amazed by the responses and hope you are, too. Sit back, relax, and be amazed at what the human body can do! And perhaps get inspired to go upside down yourself! It is really freaking smart, actually, and works with an alarming amount of efficiency that can totally be trusted. I’m humbled by it, and have really felt in awe of how the body works when you give it good, real food and don’t try to outsmart it. It is recalibration in it’s truest form, with no need to only drink liquids, feel hungry, or eat during specific windows. It’s been 2. 1 days of eating with my heart and not my head. Because life happens, and no matter how flowery and happy I feel about this whole experience right now, I don’t plan to live the rest of my life without sugar or booze or the occasional nose dive into a bowl of corn chips (WITH SALSA!). I plan to see friends and socialize freely and make the best decisions I can in the moment. In September I plan to BBQ with my family, pick up my wine shipment with Garrett and enjoy some tasting. I plan to make a Paleo Apple Crumble when the air starts to get crisper and the tree branches in the foothills get heavy. All of that is going to happen, and that is okay. But now I have the muscle memory of what consistent, good food decisions feel like. And when you’ve got that, it’s hard to let it go. What I’m sure of, is that for a while, something is reeeeeeeeeeeeeeeeally going to have to be worth it to derail me from all this goodness. I imagined myself penciling in Mexican food and feeling relief at being able to drink again, but honestly I don’t feel like any of that right now. EVEN MY GLASS OF WINE. I would not lie to you about wine. I’m sure that I will get to a point again where I will feel the need for my body to reset. Life is long, I don’t have any desire to get through it perfectly and without deviation. I will not always make the best decisions all of the time. But now I know that I am only 3. From feeling like my best self. And I can do all that without to much grumbling really. And knowing that, has given me confidence and a security blanket that I didn’t even know I needed. And it has definitely changed the game. Square Root of Minus Garfield: Archive. About » Archive » Submit » Authors » Search » Random » Specials » Statistics » Forum » Facebook » RSS Feed Updates Daily. No. 1 Garfield in Haiku. No. 2 Garfield Plus Garfield. No. 3 Recursive Garfield. No. 4 Choose Your Own Garfield. No. 5 Qwantzfield. No. 6 Silent- Era Garfield. No. 7 Mystical Garfield. No. 8 Mix- n- Match Recaption Garfield. No. 9 Colour- Averaged Garfield: 2. No. 1. 0 Garfield Plus Penultimate Beat Panel. No. 1. 1 Garfield on a Neutron Star. No. 1. 2 The Garfield & Poochie Show. No. 1. 3 Garfocal. No. 1. 4 Ellen. 20. No. 1. 5 Garfield Divided by Garfield. No. 1. 6 Uncomfortably Close Garfield. No. 1. 7 The Garfield Code. No. 1. 8 Garfield/Jon Reversal. No. 1. 9 Garfield Divided by Garfield. No. 2. 0 Colour- Averaged Garfield: 1. No. 2. 1 NESfield. Previous Thrive Diet Review (Updated April 10, 2014): Thrive Diet - What You Should Know The Thrive Diet is the popular meal plan followed by professional Ironman.No. 2. 2 Garfield- Star Runner. No. 2. 3 Garfield Zen. No. 2. 4 Garfield meets mezzacotta. No. 2. 5 Reversed Garfield. No. 2. 6 Polar Coordinate Transform Garfield. No. 2. 7 Garfield Meets Zeus. No. 2. 8 Garfield Without Words. No. 2. 9 Circumference of Garfield. No. 3. 0 Garfield in Microgravity. No. 3. 1 Garfield in Wonderland. No. 3. 2 Garfield Without Words. No. 3. 3 Garfield's D- Leif Rag. No. 3. 4 Steganographic Garfield. No. 3. 5 Garfield #1 Gold Foil Embossed Collector's Edition. No. 3. 6 Garfield: The Video Game. No. 3. 7 Gadjifantolim. No. 3. 8 Garfield Rescue! No. 3. 9 Garfield on a Postcard. No. 4. 0 Recursive Thinking Garfield. No. 4. 1 Irregularfield. No. 4. 3 Fourier Transformed Garfield. No. 4. 4 Garfield Retold. No. 4. 5 Plush Garfield. No. 4. 6 Garfield's Inferno. No. 4. 7 Layered Garfield. No. 4. 8 Garfield Minus Jon. No. 4. 9 Andy Warfield. No. 5. 0 Reversed Garfield. No. 5. 1 Dark Side of the Lasagne. No. 5. 2 Plush Garfield. No. 5. 3 Garfield Minus Jon. No. 5. 4 Censored Garfield. No. 5. 5 Zoomed- out Garfield. No. 5. 6 Derivative of Garfield. No. 5. 7 No Time for the Dog! No. 5. 8 8. 67- 5. Jonny. 20. 09- 0. No. 5. 9 CAD + Garfield. No. 6. 0 Garfish. No. 6. 1 Garfield at Night. No. 6. 2 Flea Grid. No. 6. 3 John, Paul, George, and Ringo (and Garfield and Odie)2. No. 6. 5 xkcfield. No. 6. 6 Broken Vertical Hold Garfield. No. 6. 7 Signal to Noise. No. 6. 8 Welsh Sound Effect Garfield. No. 6. 9 Garfield Minus Garfield, Value Added: Help Me Do Nothing. No. 7. 0 Reversed Garfield - Variant. No. 7. 1 Garfield Minus Garfield, Value Added: Woo, woo, woo. No. 7. 2 Meditations on Garfield. No. 7. 3 Garfield Minus Garfield, Value Added: Mysterious. No. 7. 4 Plush Garfield: Reproportioned Jon. No. 7. 5 Liz Minus (Garfield and Jon)2. No. 7. 6 Identity Function Garfield. No. 7. 7 Garfield Minus Garfield Minus Jon. No. 7. 8 Garfield & Hobbes. No. 7. 9 Liz and Jon's Father Minus Jon but Plus Each Other. No. 8. 0 Zero Function Garfield. No. Garfield. 20. No. 8. 2 xkcd minus Garfield. No. 8. 3 Garfield minus xkcd. No. 8. 4 Garfield minus Jon plus Calvin. No. 8. 5 Paintfield. No. 8. 6 Garfield's Other Dog. No. 8. 7 Square Root of ((Minus Garfield) Squared)2. No. 8. 8 Mezzacotta Garfield. No. 8. 9 Garfield Minus More Garfield Than Ever. No. 9. 1 Imaginary Garfield: Mousey. No. 9. 2 The Guy Who Can't Draw Garfield. No. 9. 3 Garfield Top Twenty. No. 9. 4 Garfield Minus Everybody Else. No. 9. 5 Imaginary Garfield: Mouser. No. 9. 6 Garfield Minus Everything Else. No. 9. 7 Imaginary Garfield: Coffee Party. No. 9. 8 Exquisite Garfield. No. 9. 9 Pimp My Garfield. No. 1. 00 Recursive Garfield Redux. No. 1. 01 Garfield Retold Retold. No. 1. 02 Pulp Media Garfield. No. 1. 03 Garfield Divided by Cloverfield. No. 1. 04 Garfield Minus Characters. No. 1. 05 Politigarfield. No. 1. 06 Jon. 20. No. 1. 07 Birthday Garfield. No. 1. 08 Goldfield. No. 1. 09 April of No Sundays Collection. No. 1. 10 Garfield IN SPACE! No. 1. 11 Why So Serious? No. 1. 12 Barfield. No. 1. 13 Sunday Every Day. No. 1. 15 Trichromatic Garfield. No. 1. 16 Spacious Garfield. No. 1. 18 Cold- Warm Involution Garfield. No. 1. 19 Frozen Garfield. No. 1. 20 Dissociated Garfield. No. 1. 21 A Softer Cat. No. 1. 22 Lolfield. No. 1. 23 Cyclops Garfield. No. 1. 24 Krazy minus Kat. No. 1. 25 Mix and Match Garfield. No. 1. 26 Garfield Plus i times Odie. No. 1. 27 A Week in a Day. No. 1. 28 Garfield Minus (Garfield Minus Garfield)2. No. 1. 29 Frank Miller's Garfield. No. 1. 30 Square Roots of Garfield. No. 1. 31 Garfield: Lost in Translation Minus Garfield. No. 1. 32 Jon Loses His Lunch. No. 1. 33 Garklife. No. 1. 34 9 Garfield Lane. No. 1. 35 The Happiest Dog in the World. No. 1. 36 Jon's Boo- Boo. No. 1. 37 Sixth Roots of Garfield. No. 1. 38 Realfield. No. A Snail. 2. 00. No. 1. 40 Garfield Plus Tree. No. 1. 41 Garfield Recoloured. No. 1. 42 Bob and George featuring Odie. No. 1. 43 A Little Something Different. No. 1. 45 Garfield Negative Space. No. 1. 46 Mezzafield. No. 1. 47 Garfield's Contractual Requirement. No. 1. 48 An Unguarded Hamburger. No. 1. 49 House of Garfields. No. 1. 50 Is that just cool or what? No. 1. 51 Talking Garfield. No. 1. 52 Garfield Minus Garfield Minus Jon Minus Odie Minus Nermal Minus Arlene Minus Lyman Minus Liz Minus Pookie. No. 1. 53 Garfield Is the Perfect Disguise. No. 1. 54 Garf- life. No. 1. 55 It's Just One of Those Days. No. 1. 56 Square Root of Negative Garfield. No. 1. 57 Garfield Meets Unauthorised Calvin. No. 1. 58 Minus Garfield. No. 1. 59 urururururururur. No. 1. 60 (Garfield minus Jon) Divided by Garfield. No. 1. 61 Concerned Garfield. No. 1. 62 Garfield Retold Minus Garfield. No. 1. 63 Meta- Garfield. No. 1. 64 Jon's Chat Screen. No. 1. 65 Polterfield. No. 1. 66 Fun With Hair Day. No. 1. 68 Indexed Colour Garfield. No. 1. 69 The Bunny Slipper Diet. No. 1. 70 Ledge. No. 1. 71 Choose Your Own Punchline. No. 1. 72 Jon: Jon Minus Minus Mouse Catching. No. 1. 73 Comic Without Garfield. No. 1. 74 Jon: Jon's Snapped Mind. No. 1. 75 Garfield Really Minus Garfield. No. 1. 76 Garfield with Bad Words. No. 1. 77 Reversed Garfield, and ditto Jon. No. 1. 78 Darkfield. No. 1. 79 Garfield Minas Garfield. No. 1. 80 Garfield Cross Section A2. No. 1. 81 Jon Roughs It. No. 1. 82 Boomtown Cats. No. 1. 83 Little Garfield Lost. No. 1. 84 Garfield Cross Section B2. No. 1. 85 Humans Are Nice. No. 1. 86 Garfield Cross Section C2. No. 1. 87 Pokemon Orange. No. 1. 88 Impressionist Garfield. No. A Vagrant Minus Garfield! No. 1. 90 Garfield of the Old Republic. No. 1. 91 Garfield Miners Garfield. No. 1. 92 Garfield Mosaic. No. 1. 93 The Angriest Cat in the World. No. 1. 94 New Perspective. No. 1. 95 Jonfield. No. 1. 96 Beware of Giygas. No. 1. 97 Jon: Nap Attack. No. 1. 98 Variations on a Haircut #1. No. 1. 99 Garfield Replacement. No. 2. 00 Gar Field. No. 2. 01 thegarfieldian. No. 2. 02 Gravfield. No. 2. 03 Shadow Garfield. No. 2. 04 The Cat. No. 2. 05 Variations on a Haircut #2. No. 2. 06 Jon: Nap Attack for Salt. No. 2. 07 Reversed Text Garfield. No. 2. 08 Garfield Mosaic 2. No. 2. 09 Odiefield. No. 2. 10 Garfieldarama. No. 2. 11 Antiderivative of Square Root of Minus Garfield. No. 2. 12 (Re)create with Garfield! No. 2. 13 All- Star Garfield and Odie The Wonder Dog. No. 2. 14 Garfield at 5. No. 2. 15 Garfield + 2. Years. 20. 09- 1. No. 2. 17 Talking Scale Minus Garfield.. Garfield Music. 20. No. 2. 19 Gracefield. No. 2. 20 Mirror- Image Garfield. No. 2. 21 Replaced. No. 2. 22 Blue Screen of Garfield. No. 2. 23 Mirrored Garfield. No. 2. 24 Garfield as a Number. No. 2. 25 Jon - Why Jon Can't Go Grocery Shopping. No. 2. 26 Fluffy. No. 2. 27 Less Humour, More Story! No. 2. 28 Nagging Feeling. No. 2. 29 Fridge Logic. No. 2. 30 Just Look At That Gorgeous Garfield. No. 2. 31 Garfield Minas Tirith. No. 2. 32 Garfield Minus Garfield Minus Outside Panel Frames. No. 2. 33 Garfield/3. No. 2. 34 The Vampire Garfield Chronicles. No. 2. 35 Moooo. No. 2. 36 Garfield Cross Section D2. No. 2. 37 The Computer is Your Friend. No. 2. 38 Continuity: Positive. No. 2. 39 Unprovoked. No. 2. 40 Jon - The Prisoner. No. 2. 41 Continuity: Negative. No. 2. 42 Advantages to Growing Older. No. 2. 43 A Nightmare on Elm Street. No. 2. 44 Jon the Clueless Witness. No. 2. 45 Candid Camera Garfield. No. 2. 46 Head to Tail. No. 2. 47 Oh Snap! No. 2. 48 Catchless Garfield. No. 2. 49 garfield minus. No. 2. 50 Garfapteryx. No. 2. 51 Beware. No. 2. 52 Grey. 20. No. 2. 53 Garfloraled, Part 1. No. 2. 54 Almost Everywhere Zero Garfield. No. 2. 55 Fun With Hair Day Minus Garfield. No. 2. 56 It's an Old, Old World. No. 2. 57 Rice. 20. No. 2. 58 Garfloraled, Part 2. No. 2. 59 Garfield Shrink & Re- enlarge, Part 1. No. 2. 61 Garfield Shrink & Re- enlarge, Part 2. No. 2. 62 Jon, Paranoid. No. 2. 63 Garfield Shrink & Re- enlarge, Part 3. No. 2. 64 JPEGarfield. No. 2. 65 Garfield Shrink & Re- enlarge, Part 4. No. 2. 66 Mirror Universe Garfield. No. 2. 67 Garfloraled, Part 3. No. 2. 68 Garfield Linus Garfield. No. 2. 69 Morbid Garfield. No. 2. 70 RPGarfield. No. 2. 71 Elvield. No. 2. 72 Grinfield. No. 2. 73 Night Garfield. No. 2. 75 One Small Push.. No. 2. 76 Small Talk. No. 2. 77 Many- Worlds Garfield. No. 2. 78 Garfield Dream. No. 2. 79 Vertical Garfield. No. 2. 80 Yoda Garfield. No. 2. 81 Breaking the 4th Wall. No. 2. 82 Anaglyphfield. No. 2. 83 Free Floating Garfield. No. 2. 84 Cats of the Old Republic. No. 2. 85 Gallagherfield. No. 2. 86 Lemmy Arbuckle Minus Garfield. No. 2. 87 Delta Garfield. No. 2. 88 Garbert, Evil Director of Human Resources. No. 2. 89 Jon Snapped. No. 2. 90 Create. Garfield. 20. 10- 0. No. 2. 91 Pictures for Sad Kittens. No. 2. 92 Clobberin' Time. No. 2. 94 Tung. 20. No. 2. 95 Feet. 20. No. 2. 96 Nermal Minus Garfield. No. 2. 97 Garfield versus Odie's Dark Abyss of a Soul. No. 2. 98 A Bomb. No. 2. 99 2 Panel Garfield. No. 3. 00 Garfield Minus Garfield Minus Speech Bubbles. No. 3. 02 Looky Looky. No. Wolverine. 20. No. 3. 05 Hey Evelyn, Nice Shot. No. 3. 06 Garfield Minus Food. No. 3. 07 Subliminal Garfield. No. 3. 08 Window Blind Story. No. 3. 09 Calm Break. No. 3. 10 Garfield, 2 Seconds Out- of- Sync.
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