What is your diet like? I have an insanely fast metabolism so if I am not competing I usually have a pretty loose diet consisting of my prepped meals with 1 or 2. El entrenamiento de Jen Selter lo diseñó esta famosa modelo con el fin de que todos sus seguidores y seguidoras encontraran la mejor forma de seguir su estela. What is your current training philosophy? I always liked heavy workouts, so I still continue to lift heavy. Regardless of whether I’m bulking or cutting, I still. Aquí encontrarás la rutina y dieta de Michelle Lewin, una de las chicas fitness más famosas y deseadas del momento. 2.6m Followers, 538 Following, 2,507 Posts - See Instagram photos and videos from Sergi Constance (@sergiconstance). Official website of IFBB Pro and fitness model Jeff Seid. Learn more about Jeff and improve your physique with workout routines and diet plans. Store page for Lazar Angelov online personal trainer and fitness model. Shredded Abs: Fitness Model Lazar Angelov Talks With Simplyshredded. Quick Stats. Age: 2. Height: 5’1. 1” – 1. Weight: 1. 98lbs. I had two basketball workouts a day and a weight workout in- between. BE FEATURE : Fitness Model & Bodybuilder GERARDO GABRIEL Quick stats: Age: 23; Height: 5’7” Weight: 175 How did you get started? I was in the United States. Please try again later. Ulisses Jr é um fisiculturista e modelo fitness que desenvolveu um método de treino interessante, tendo como foco os grupos musculares que precisam de mais. I didn’t eat regularly because I had no clear idea on how to structure my diet. A couple of times I basically passed out because I was too tired and I didn’t recover properly. As an ectomorph I was naturally pretty lean and I also did a lot of aerobic exercises during the day, so I couldn’t gain muscle mass back then. After I stopped playing professional basketball I spent a year in the army. I got out of shape and it was very hard for me to decide in which direction I should go with my life. Since fitness was my second passion behind basketball, I decided to put all my effort into it and that was the turning point for me. Were there any unique challenges or circumstances that made your transformation particularly difficult? It was tough for me when I wasn’t very well off financially and I had to work two jobs in order to make enough money to keep going in the direction that I wanted. I worked as a personal trainer during the day and as a security guard at night. It was hard because I didn’t get enough rest, but it was worth it. When you really, really want something, nothing can stop you from achieving it. What is your life like now that you’ve made a transformation? Most people believe that once you have achieved the body that you always wanted, everything else comes easy after that. Well actually the hardest part is maintaining your physique over a long period of time. It costs me as much effort to stay in this shape as it cost me to achieve it. I have to give 1. I start living like most people do I quickly get out of shape. A lot of people think that they give it their all, but they are actually far from that; they say they do everything at 1. Only after they have seen how a single day of my life goes, they find out that the effort that they put in is about half of what is actually needed. What motivates you to keep going and push harder? My motivation comes from my fans, who support me all the time and my clients, who I helped transform their lifestyle and bodies. What is your next goal? My goal is to promote fitness as much as possible around the word. I will strive to make the fitness model physique become the standard for a male body. I have a lot of projects in my head that require time and due to my job I never have enough of that. What is your current training philosophy? I always liked heavy workouts, so I still continue to lift heavy. Regardless of whether I’m bulking or cutting, I still lift heavy. If you’re a natural athlete with an ectomorph body type (my body type is actually a mix between ectomorph and mesomorph) you should use heavier weights to maintain good muscle density. I don’t pay attention to the particular days of the week and I only rest when I really feel I need rest. Most of the exercises that I do are different every time. Only the basic exercises such as squat, bench press and deadlift are always present, but I also try to do them in a different way every time. I have noticed that a lot of personal trainers and professional fitness models are always trying to change things up in order to stress the muscles. They use different techniques, which sometimes take them away from the basic principles, which are that the range between 5 and 8 repetitions is the best for achieving muscle hypertrophy and that increasing the weight in a certain exercise also stresses the muscle. So I try to make small changes, while sticking to the basic principles of bodybuilding at the same time. Current Routine: Day one: Chest/Abs. Flat Bench 4. I don’t like doing that in the gym though; I just don’t have the mood for that. I like cardio in the park, even when it’s cold outside. I run pretty much the same distance every cardio session and I try to finish faster than the previous time I ran the same distance. Next time I would sprint for 1. I don’t do cardio for a long period of time because that causes me to lose a lot of muscle mass. Also I try to avoid some types of HIIT, which have more arm movements, because that also causes me to lose muscle mass. Basically I never do cardio for more than 2. I suggest other ectomorphs stick to that duration as well. Do you bulk and cut or stay lean year round? I bulk when I’m trying to look bigger but also to increase my strength. So I bulk during the winter, when my body fat % goes to about 1. I lift very heavy in order to be able to gain at least a couple of pounds of clean muscle mass. Right now I am almost at the maximum of my potential, but since strength parameters are increasing, that means I can increase my muscle mass as well, so every year I try to increase a little bit of quality muscle mass. When a person has reached his genetic potential, it is very hard to gain more muscle mass; without using anabolic steroids of course. Beginners put on muscle mass very fast, because their muscles take any type of pressure on them as a type of stress. Only after a certain period of time they adapt and the strategy for each person should be changed in order to keep progressing. The difference in my bulking diet compared to the ones I used in the past is that now I add more fat to my menu; both saturated and unsaturated. The reason for that is that it helps me maintain higher levels of testosterone, which actually has a very positive effect on my strength and my muscle mass gains. As far as my cutting diet, nowadays I go for longer periods on a low carb diet, instead of going on a ketogenic diet. Keto diets cause me to lose a lot of muscle mass. Most of the time I would be on low carb or carb cycling diets, but mainly low carb, because I’m able to maintain strength and muscle density. On the other hand, being on low carb diets do not allow me to burn fat very quickly. Current Diet: Meal 1: Oatmeal, Eggs, Peanut Butter & Grapefruit. Meal 2: Rice, Chicken & Broccoli. Meal 3: Pasta, Tuna Fish & Avocado. Meal 4: Rice, Chicken. Meal 5: Salmon & Green Salad. Meal 6: Cottage Cheese & Broccoli. What has been your biggest accomplishment in the fitness field? The fact that I do what I like and I also motivate people to work out. This is what is important to me. My sponsorship contracts with Mutated Nation and Nike are also achievements of some kind for me. Some websites nominated me for the most aesthetic physique and for the best fitness model of 2. Very soon an interview with me should be coming out in Men’s Health magazine in Bulgaria, which is also an achievement for me, given the fact that Men’s Health is one of the most popular magazines worldwide. But the main thing for me remains motivating people and helping them transform their bodies. This is what I live for. What are your best 3 tips for someone looking to reach their goal physique? To be patient – “Rome wasn’t built in a day”Staying consistent with both your diet and training routine. Never giving up no matter the obstacle that is placed in front of you. Favorite Quote: To achieve what others won’t, you have to do what others don’t! Bodyspace: http: //bodyspace. Lazar. Angelov/Website: http: //lazarangelov. Facebook: https: //www. Lazar. Angelov. Fitness.
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