Best energy drinks for cycling. If you're cycling for longer than an 9. Any of you who've 'hit the wall' on a long ride will know what it feels like to run out of gas - it's not fun and is detrimental to your training. Energy drinks or other energy products are designed to help you ride further and faster by keeping your glucose levels topped up. We tested 1. 6 drinks to see which ones give you the strength of an Olympian and which do nothing more than taste like old dishwater. If you are serious about your training then make sure you register for Bike. Radar Training, our free to use training resource that enables you to log all of your training, get yourself tailored training plans, take part in challenges, see how you're doing on our leaderboards, set goals and plan your season with a comprehensive events guide. Top 1. 0 energy drinks. HIGH5 Energy Source. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health?
We tested the fresh citrus flavour, which had a natural taste, not overly sweet and mellow rather than sour. Each sachet easily mixes into 5. It’s a little thick but perfectly drinkable. The mellow fruit taste makes it a welcome treat when you’re feeling groggy from long miles. We found it was impressively good at keeping us fuelled for a hard final hour of a four to five hour ride. From: High. 5 GU Brew. You can taste real fruit, but it also has a mellow and vaguely milky consistency that’s great during hot, sweaty rides when you feel ropey. It comes in single- serving sachets, with a good range of flavours. Each one contains the electrolytes sodium and potassium to help you stay hydrated, and a 2: 1 mix of maltodextrin and fructose. A 6. 0g serving contains 5. The flavour alone will boost flagging spirits. One of the first things a new cyclist learns is that without on-bike food and fluids, you can't pedal very far or very fast. Here's what to eat and. From: GU Energy Torq energy. It comes in a basic tub with a scoop, and within a couple of shakes it dissolves into a clear drink. It also has a 2: 1 ratio of carbohydrates to increase energy absorption, and five different electrolytes to boost hydration. At the standard dosage it’ll give you 3. It was kind on our stomachs and left us feeling energised and quenched during our training rides. From: Torq Powerbar Isoactive. It mixes up within a few shakes, leaving no powdery bits or residue, to create a pleasant (if not delicious) drink with five electrolytes. It also contains two types of carbohydrate (glucose and fructose). Research indicates that when these carbohydrates are consumed in a 2: 1 ratio they increase your energy uptake. Either way, Iso. Active performed brilliantly for us in terms of long- term energy and ease of use. We’d happily use it during any ride or race. From: Power. Bar Gatorade Perform. The orange flavour has a natural- tasting, sweet orange kick, with a vaguely salty aftertaste. If you’re racing at a high intensity for several hours the sugary taste can be too much, but otherwise it provides a welcome energy boost the second it hits your tongue. The plastic tub is a handy size but it requires you to measure out the powder in its lid, which then makes it tricky to pour the powder into your bottle. That aside, it mixed easily to give a great tasting, thirst quenching sports beverage. From: Gatorade. Zip. Vit ZV1 Elite. Its purple powder contains a blend of electrolytes that mimic those lost in sweat, while the energy comes from maltodextrin and sucrose (table sugar). It’s noticeably easy on the stomach and has a thinner consistency than many drinks, making it very thirst quenching. It’s free of artificial colours and flavourings, and it’s one of the few drinks that are gluten free. We tested the fruit punch flavour, which tasted pleasantly of Parma Violet sweets, but not quite as sugary. From: Zip. Vit Nectar Fuel Tank. It’s far easier to deal with than powder – no sticky powder everywhere. One press of the pump gives a three per cent carbohydrate solution, and higher dosages will determine whether your solution is hypotonic, isotonic or hypertonic (the mechanism by which water passes into your cells). It has a 2: 1 glucose: fructose carbohydrate ratio to optimise energy uptake and five electrolytes to boost hydration. It’s a great product, although the orange taste was too sweet for some, particularly when they opted for the hypertonic triple dose. From: Nectar Clif Shot Electrolyte. It’s not as instantly likeable as some sweeter drinks but you’ll be grateful for its slightly tart, salty taste when on your third bottle. It’s made from 9. Measuring is simple, and it dissolves easily. From: Clif Bar (US) / 2. Pure (UK) Si. S GO Energy . While it’s not laden with electrolytes, it is well suited to carb- loading or long rides where you won’t be sweating buckets. We did a three- hour ride on two bottles of this and it kept us well fuelled. The ingredient list is short and simple (no bad thing) and the carbohydrate comes from maltodextrin and fructose. A 5. 0g sachet contains 4. From: Science in Sport USN Enduro Carbs. With it being so energy- dense you might expect it to be thick and sickly sweet, but it isn’t. It contains three types of carbohydrate plus electrolytes, minerals and antioxidants. The antioxidants fight free radicals, formed during intense exercise, although some nutritionists feel they’re not important on race day. Our only minor gripe was that it took some serious shaking to get rid of all the small clumps of powder. From: USNThis article is compiled from reviews originally published in Cycling Plus magazine, available on Apple Newsstand and Zinio.
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